Fitness (Movement)

Endurance, Strength, Stretching, Balance, ... Training


Get yours: personalised workouts and food plans from MindBodyLifedev.com. I work with Virtuagym Fitness.

Book an appointment with Andreas using Setmore

Daily Exercise Routines

(for a younger healthier you)

- 5 Tibetans Rite

- Sun Salutation and Yoga Flow

- Eight Pieces Brocade (Qigong)

- 5BX and XBX (Royal Canadien Air Force Exercise Plans)

- ...


Apple Fitness


Nike Training Club (Free)


Nike Run Club (Free)


TechnoGym (Free)

Experience personalised training that adapts to your progress, with bodyweight or equipment workouts, to achieve the results you want faster, anywhere you are – at home, at the gym or outdoors. Whether you want to improve your fitness or skill up in your favourite sport, find the perfect training program for you.






Asana Pranayama Mudra Banda